Circuit training will be held with our fully qualified Exercise Rehabilitation consultant Karl Kennett, Karl is fully first aid trained.
This is a fun filled activity for designed for people of all abilities – If you have any questions regarding this please call the clinic on 01460 984684. Karl will take into consideration your level of movement and experience.
This is a great way to meet new people and improve mental wellbeing.
The aim will be to rehab, increase strength and conditioning as well as cardiovascular fitness and muscular endurance. The circuits will be fun and functional to ensure that everyday fitness is a joy.
Please wear comfortable clothing, comfortable trainers and bring your own towel. Please also bring your own water bottle. We would advise to bring sun cream and a sun hat in warmer weather.
All equipment will be provided by Karl.
The group will meet at 6 Lightgate Lane, South Petherton, TA13 5AU.
Please note that payment will be required at the time of booking, refunds cannot be issued due to bad weather.
Enjoy and have fun.