Exercise Rehabilitation

How Exercise Rehabilitation Could Help You

At SOC we offer a range of services all designed with one common goal… to help you feel better but perhaps more importantly, help you STAY feeling better!

With this in mind we are pleased to be able to offer one-to-one exercise rehabilitation sessions with our fully qualified Exercise Rehabilitation consultant Dan Ogden. These sessions are carefully tailored to each patient and can help with general fitness, strength building and rehabilitation after an injury. Subject to assessment, they are suitable for anyone regardless of age. Offered via Tele-link they are a perfectly adapted to the COVID environment, so you can benefit from our service without leaving home or work.

Questions on Pricing? Click here to view FAQ’s and Fees

About Our Exercise Rehabilitation Service

The manual therapies like Osteopathy and Massage that we offer in Clinic help treat a variety of musculoskeletal problems such as a bad backs; sciatica; headaches and limb complaints. However frequently, the issues our Clinicians see benefit from specific ongoing care, which can be provided through Exercise Rehabilitation. The tailored plans we offer complement the treatment being given in Clinic and help the body recover. The benefits can be long lasting and aim to decrease recurrence of the issues you came to see us about.

Our dedicated Exercise Rehabilitation consultant, Dan Ogden is highly qualified and works alongside our Clinicians to design bespoke training sessions that have lasting positive impacts on patients.

Purchase your training sessions
PT instructor helping a client with resistance bands

FAQ's & Pricing

We’ve done our best to answer questions about this service that we hear the most below. If you still have any unanswered questions about Exercise Rehabilitation sessions and/or the Clinic please contact us and one of the team will be happy to help.

How do I book an appointment?

Your first session is complementary – during which Dan will establish your requirements and set a clear plan in place.

You can book your free session online by clicking here or by calling us on 01460 984 684.

How much does a consultation cost?

Your first session is complementary – during which Dan will establish your requirements and set a clear plan in place.

Ongoing consultations are prepaid using either one of our Plans. Choose from a single session for £45 or setup a monthly subscription for 2 or 4 sessions each month. Scroll down the page to view full details and to purchase.

So that we offer maximum affordability, the more consultations your buy, the more affordable they are priced.

Does age and fitness levels matter for a Exercise Rehabilitation Session? I'm not up to running around!

The traditional image of a gym based PT session can be banished! Whilst some patients want and will benefit from strenuous workouts as directed by Dan, most of our patients are given much gentler and specific routines that are carefully prescribed based on your individual fitness levels and abilities.

It is also designed specifically to ensure you achieve your goals. We adapt this on an ongoing basis to ensure you are happy with the service.

Is there anything that Exercise Rehabiliation Sessions are not recommended for?

Within reason, our Exercise and Rehabilitation service is suitable for most people. Clearly if your GP or other medical practitioner has advised against physical exercise or certain activities then please let us know.

Prior to being referred to Dan, your case will be reviewed by your Clinician to ensure that the service will be beneficial. This also means that you will get the most out of the service.

COVID Secure

During the COVID-19 pandemic, we have worked extremely hard to ensure all our services are offered in the safest possible way.

Our Clinical consultations are necessary due to the requirements of how manual therapy is offered. However we are pleased to be able to offer our Exercise Rehabilitation service remotely.

This means that not only do we offer you a huge health benefit, but there is also no health risk due to COVID.

Book a Complimentary Session or a Single Session

Free Consultation

£ 0

included:
  • 30 min PT Session
  • Includes a full consultation
  • Personalised Workout Routine
  • Consultation carried out via video

Book Now

1 x Exercise Rehabilitation Session

£ 45

included:
  • 1 x 30 minute Exercise Rehabilitation Session
  • Personalised Workout Routine
  • 1 month Q&A with Dan Ogden
  • Consultation carried out via video

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Monthly Subscription - Continued Support Package

2 x Exercise Rehabilitation Sessions

£ 80

month
  • 2 x 30 minute Exercise Rehabilitation Sessions
  • Monthly Subscription – Cancel Anytime
  • Personalised Workout Routine
  • 1 month Q&A with Dan Ogden
  • Consultation carried out via video

Buy Now

4 x Exercise Rehabilitation Sessions

£ 140

month
  • 4 x 30 minute Exercise Rehabilitation Sessions
  • Monthly Subscription – Cancel Anytime
  • Personalised Workout Routine
  • 1 month Q&A with Dan Ogden
  • Consultation carried out via video

Buy Now
Already Subscribed? Book your Session